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Foods for vibrant health

Dr. Gerald Deas | 4/28/2017, 12:15 p.m.
Here is the list of the most healthy foods from A to (not quite) Z:
Fresh food

Here is the list of the most healthy foods from A to (not quite) Z:

Apples protect your heart, prevent constipation, block diarrhea, improve lung capacity and cushion joints.

Apricots combat cancer, control blood pressure, save your eyesight, shield against Alzheimer’s disease and slow the aging process.

Artichokes aid digestion, lower cholesterol, protect your heart, stabilize blood sugar and guard against liver disease.

Avocados battle diabetes, lower cholesterol, prevent strokes, control blood pressure and smooth skin.

Bananas protect your heart, quiet a cough, strengthen bones, control blood pressure and block diarrhea.

Beans prevent constipation, help hemorrhoids, lower cholesterol, combat cancer and stabilize blood sugar.

Beets control blood pressure, combat cancer, strengthen bone, protect your heart and aid weight loss.

Blueberries combat cancer, protect your heart, stabilize blood sugar, boost memory and prevent constipation.

Broccoli strengthens bones, saves eyesight, combats cancer, protects your heart and controls blood pressure.

Cabbage combats cancer, prevents constipation, promotes weight loss, protects your heart and helps hemorrhoids.

Cantaloupe save eyesight, controls blood pressure, lowers cholesterol, combats cancer and supports the immune system.

Carrots save eyesight, protect your heart, prevent constipation, combat cancer and promote weight loss.

Cauliflower protects against prostate cancer, combats breast cancer, strengthens bones, banishes bruises and guards against heart disease.

Cherries protect your heart, combat cancer, end insomnia, slow the aging process and shield against Alzheimer’s disease.

Chestnuts promote weight loss, protect your heart, lower cholesterol, combat cancer and control blood pressure.

Chili peppers aid digestion, soothe sore throats, clear sinuses, combat cancer and boost the immune system.

Figs promote weight loss, prevent strokes, lower cholesterol, combat cancer and control blood pressure.

Fish protects your heart, boosts memory, combats cancer and supports immune system.

Flax aids digestion, battles diabetes, protects your heart, improves mental health and boosts the immune system.

Garlic lowers cholesterol, controls blood pressure, combats cancer, kills bacteria and fights fungus.

Grapefruit protects against heart attacks, promotes weight loss, prevents strokes, combats prostate cancer and lowers cholesterol.

Grapes save eyesight, conquer kidney stones, combat cancer, enhance blood flow and protect your heart.

Green tea combats cancer, protects your heart, prevents strokes, promotes weight loss and kills bacteria.

Honey heals wounds, aids digestion, guards against ulcers, increases energy and fights allergies.

Lemons combat cancer, protect your heart, control blood pressure, smooth skin and stop scurvy.

Limes combat cancer, protect your heart, control blood pressure, smooth skin and stop scurvy.

Mangoes combat cancer, boost memory, regulate thyroid, aid digestion and shield against Alzheimer’s disease.

Mushrooms control blood pressure, lower cholesterol, kill bacteria, combat cancer and strengthen bones.

Oats lower cholesterol, combat cancer, battle diabetes, prevent constipation and smoothes skin.

Olive oil protects your heart, promotes weight loss, combats cancer, battles diabetes and smooth skin.

Onions reduce the risk of heart attack, combat cancer, kill bacteria, lower cholesterol and fight fungus.

Oranges support immune systems, combat cancer, protect your heart and strengthen respiration.

Peaches prevent constipation, combat cancer, prevents strokes, aid digestion and help prevent hemorrhoids.

Peanuts protect against heart disease, promote weight loss, combat prostate cancer and lower cholesterol but aggravate diverticulitis.

Pineapple strengthens bones, relieves colds, aids digestion, dissolves warts and blocks diarrhea.

Prunes slow the aging process, prevent constipation, boost memory, lower cholesterol and protect against heart disease.

Rice protects your heart, battles diabetes, conquers kidney stones, combats cancer and prevents strokes.

Strawberries combat cancer, protect your heart, boost memory and reduces stress.

Sweet potatoes save your eyesight, lift your mood, combat cancer and strengthen bones.

Tomatoes protect the prostate, combat cancer, lower cholesterol and protect your heart.

Walnuts lower cholesterol, combat cancer, boost memory, lift your mood and protect against heart disease.

Water promotes weight loss, combats cancer, conquers kidney stones and smooths skin.

Watermelon protects prostate, promotes weight loss, lowers cholesterol, prevents strokes and controls blood pressure.

Wheat germ combats colon cancer, prevents constipation, lowers cholesterol, prevents strokes and improves digestion.

Yogurt guards against ulcers, strengthens bones, lowers cholesterol, supports the immune systems and aids digestion.